AAA Physical Therapy’s Collaboration Mindset for Health and Wellness: Stress Management

Listen to Manuel (certified personal trainer and stress management facilitator) and Matt, host of Benchwarmer’s Redemption about stress management. If you want to know how stress is defined, how to differentiate good stress from bad stress, and how to understand performance in relation to anxiety levels; listen in to know more! This program is brought to you by AAA Physical Therapy (top rated PT) in Columbia, Howard County, MD with Howard Community College’s Dragon Digital Radio!

 

Listen to the podcast about stress management and learn more about AAA Physical Therapy's Path to Wellness Program!

Click here for all the other podcasts which include topics on work related injury, auto accidents, telehealth, opioid abuse, and much more!

AAA Physical Therapy’s Collaboration Mindset for Health and Wellness: How to deal with sleep disorders and how to get the quality of sleep you deserve!

Is it a good idea to have your TVs and other smart screens on when you are going to sleep? Do you know that unfortunately Post Traumatic Stress Disorder (PTSD) impacts sleep and this is not only affecting our beloved war veterans? Do you want to know other types of sleep issues and how to address them? Did you know that due to pain, your quality and duration of sleep is impacted? Listen to Nurse Practitioner Janet Lee and Manuel (personal trainer) to discuss tips on how to sleep better and how Physical Therapy could assist in pain management to sleep well! AAA Physical Therapy in Columbia, Howard County, MD as always appreciates you the listeners and dedicate this one year anniversary recording together with Howard Community College’s Dragon Digital Radio!

Listen to the podcast about sleep disorders and how physical therapy can help in this matter!

Click here for all the other podcasts which include topics on work related injury, auto accidents, telehealth, opioid abuse, and much more!