Listen to Manuel (certified personal trainer and stress management facilitator) and Matt, host of Benchwarmer’s Redemption about stress management. If you want to know how stress is defined, how to differentiate good stress from bad stress, and how to understand performance in relation to anxiety levels; listen in to know more! This program is brought to you by AAA Physical Therapy (top rated PT) in Columbia, Howard County, MD with Howard Community College’s Dragon Digital Radio!