What is the Chronic Pain Self-Management Program?  

The Chronic Pain Self-Management Program is a 6 week workshop that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills, building participants confidence and motivation to better manage their symptoms and the daily tasks of living with chronic pain. The workshop does not conflict with other programs or treatment and is designed to enhance regular treatment. No referral is needed. 

Who should attend the workshop?

Adults (18 yo and older) experiencing chronic pain such as:

• Neck, shoulder and back pain

• Chronic pain syndrome 

•  Repetitive Stress Injury

• Muscular pain from Multiple Sclerosis

• Post trauma pain from motor vehicle accidents and falls        

• Post-surgical pain that last beyond 6 months        

• Post stroke pain         

• Persistent headaches        

• Diabetes and neuropathy        

• Inflammatory Bowel Disease        

• Neuropathic pain and neuralgias 

Family members, friends and/or caregivers are welcome to attend! 

What does it cost to attend?

FREE to all! Participants "borrow" books and given materials to use throughout the workshop. 

**Option to receive a Living a Healthy Life with Chronic Pain book and Moving Easy Program CD for a nominal fee is available.

How long is the workshop?

Participant’s meet once a week for 2.5 hours over 6 weeks.

For this group we are meeting on the following 6 Fridays from 11:00 AM to 1:30 PM. 

1st session: February 8th 

2nd session: February 15h

3rd session: February 22nd 

4th session: March 1st 

5th session: March 8th 

6th session: March 15th 

Who leads the workshop?

The workshop is led by two trained volunteer leaders, who are often living with chronic pain themselves or caring for someone with chronic pain. (Nina, one of our PTs is a certified volunteer leader!)

What Happens in a Workshop?

Participants are encouraged to take an active role by setting weekly goals and share about progress in meeting the goals.

Participants learn how to:  

• Deal with frustration, fatigue, isolation and poor sleep        

• Exercise to maintain and improve strength, flexibility and endurance         

• Make healthy food choices        

• Communicate with your health care team and family members        

• Pace activity and rest        

• Evaluate  treatments

What is the Chronic Pain Self-Management Program?  

The Chronic Pain Self-Management Program is a 6 week workshop that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills, building participants confidence and motivation to better manage their symptoms and the daily tasks of living with chronic pain. The workshop does not conflict with other programs or treatment and is designed to enhance regular treatment. No referral is needed. 

Who should attend the workshop?

Adults (18 yo and older) experiencing chronic pain such as:

• Neck, shoulder and back pain

• Chronic pain syndrome 

•  Repetitive Stress Injury

• Muscular pain from Multiple Sclerosis

• Post trauma pain from motor vehicle accidents and falls        

• Post-surgical pain that last beyond 6 months        

• Post stroke pain         

• Persistent headaches        

• Diabetes and neuropathy        

• Inflammatory Bowel Disease        

• Neuropathic pain and neuralgias 

Family members, friends and/or caregivers are welcome to attend! 

What does it cost to attend?

FREE to all! Participants "borrow" books and given materials to use throughout the workshop. 

**Option to receive a Living a Healthy Life with Chronic Pain book and Moving Easy Program CD for a nominal fee is available.

How long is the workshop?

Participant’s meet once a week for 2.5 hours over 6 weeks.

For this group we are meeting on the following 6 Fridays from 11:00 AM to 1:30 PM. 

1st session: February 8th 

2nd session: February 15h

3rd session: February 22nd 

4th session: March 1st 

5th session: March 8th 

6th session: March 15th 

Who leads the workshop?

The workshop is led by two trained volunteer leaders, who are often living with chronic pain themselves or caring for someone with chronic pain. (Nina, one of our PTs is a certified volunteer leader!)

What Happens in a Workshop?

Participants are encouraged to take an active role by setting weekly goals and share about progress in meeting the goals.

Participants learn how to:  

• Deal with frustration, fatigue, isolation and poor sleep        

• Exercise to maintain and improve strength, flexibility and endurance         

• Make healthy food choices        

• Communicate with your health care team and family members        

• Pace activity and rest        

• Evaluate  treatments

What is the Chronic Pain Self-Management Program?  

The Chronic Pain Self-Management Program is a 6 week workshop that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills, building participants confidence and motivation to better manage their symptoms and the daily tasks of living with chronic pain. The workshop does not conflict with other programs or treatment and is designed to enhance regular treatment. No referral is needed. 

Who should attend the workshop?

Adults (18 yo and older) experiencing chronic pain such as:

• Neck, shoulder and back pain

• Chronic pain syndrome 

•  Repetitive Stress Injury

• Muscular pain from Multiple Sclerosis

• Post trauma pain from motor vehicle accidents and falls        

• Post-surgical pain that last beyond 6 months        

• Post stroke pain         

• Persistent headaches        

• Diabetes and neuropathy        

• Inflammatory Bowel Disease        

• Neuropathic pain and neuralgias 

Family members, friends and/or caregivers are welcome to attend! 

What does it cost to attend?

FREE to all! Participants "borrow" books and given materials to use throughout the workshop. 

**Option to receive a Living a Healthy Life with Chronic Pain book and Moving Easy Program CD for a nominal fee is available.

How long is the workshop?

Participant’s meet once a week for 2.5 hours over 6 weeks.

For this group we are meeting on the following 6 Fridays from 11:00 AM to 1:30 PM. 

1st session: February 8th 

2nd session: February 15h

3rd session: February 22nd 

4th session: March 1st 

5th session: March 8th 

6th session: March 15th 

Who leads the workshop?

The workshop is led by two trained volunteer leaders, who are often living with chronic pain themselves or caring for someone with chronic pain. (Nina, one of our PTs is a certified volunteer leader!)

What Happens in a Workshop?

Participants are encouraged to take an active role by setting weekly goals and share about progress in meeting the goals.

Participants learn how to:  

• Deal with frustration, fatigue, isolation and poor sleep        

• Exercise to maintain and improve strength, flexibility and endurance         

• Make healthy food choices        

• Communicate with your health care team and family members        

• Pace activity and rest        

• Evaluate  treatments

Belly Dance Class With a Hearty Egyptian Vegetarian Meal

Koshary by Misteka and AAA Physical Therapy are joining forces to offer the community a new Path to Wellness Program where eating healthy (Hearty Vegetarian) and staying active is both fun and delicious!

Join us for a unique Egyptian experience through Belly Dance, also known as "Oriental Dance". The dance consists of complex movements of the torso that focuses on core & hip muscles and is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.

This low impact exercise can help relieve back and joint pain, increase bone density, help lose weight and reduce stress levels. After class, you get to enjoy one of our delicious plant-based meals.

Classes will take place in the Community Room at Clarksville Commons on the second and fourth Saturday of the month at 11 AM. Meals will be picked up at Koshary inside the Common Kitchen, also at Clarksville Commons.

Introductory price of $9.99 for the first three classes:

Feb. 23

Starting March 9, the price will be $14.99.

The ticket price gets you:

- 10-minute healthy living tip by AAA Physical Therapy

- 45-minute Belly Dance Exercise Class

- A regular size koshary or salad bowl after class.

Please arrive 5-10 minute before 11AM on each date!

Space is limited; buy tickets in advance to reserve your spot.

https://www.eventbrite.com/e/dine-dance-tickets-54744801174?aff=ebdssbdestsearch

Clarksville Commons

12230 Clarksville Pike, Clarksville, MD, USA

Community Room, Suite D

Clarksville, MD 21029

What is the Chronic Pain Self-Management Program?  

The Chronic Pain Self-Management Program is a 6 week workshop that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills, building participants confidence and motivation to better manage their symptoms and the daily tasks of living with chronic pain. The workshop does not conflict with other programs or treatment and is designed to enhance regular treatment. No referral is needed. 

Who should attend the workshop?

Adults (18 yo and older) experiencing chronic pain such as:

• Neck, shoulder and back pain

• Chronic pain syndrome 

•  Repetitive Stress Injury

• Muscular pain from Multiple Sclerosis

• Post trauma pain from motor vehicle accidents and falls        

• Post-surgical pain that last beyond 6 months        

• Post stroke pain         

• Persistent headaches        

• Diabetes and neuropathy        

• Inflammatory Bowel Disease        

• Neuropathic pain and neuralgias 

Family members, friends and/or caregivers are welcome to attend! 

What does it cost to attend?

FREE to all! Participants "borrow" books and given materials to use throughout the workshop. 

**Option to receive a Living a Healthy Life with Chronic Pain book and Moving Easy Program CD for a nominal fee is available.

How long is the workshop?

Participant’s meet once a week for 2.5 hours over 6 weeks.

For this group we are meeting on the following 6 Fridays from 11:00 AM to 1:30 PM. 

1st session: February 8th 

2nd session: February 15h

3rd session: February 22nd 

4th session: March 1st 

5th session: March 8th 

6th session: March 15th 

Who leads the workshop?

The workshop is led by two trained volunteer leaders, who are often living with chronic pain themselves or caring for someone with chronic pain. (Nina, one of our PTs is a certified volunteer leader!)

What Happens in a Workshop?

Participants are encouraged to take an active role by setting weekly goals and share about progress in meeting the goals.

Participants learn how to:  

• Deal with frustration, fatigue, isolation and poor sleep        

• Exercise to maintain and improve strength, flexibility and endurance         

• Make healthy food choices        

• Communicate with your health care team and family members        

• Pace activity and rest        

• Evaluate  treatments

What is the Chronic Pain Self-Management Program?  

The Chronic Pain Self-Management Program is a 6 week workshop that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills, building participants confidence and motivation to better manage their symptoms and the daily tasks of living with chronic pain. The workshop does not conflict with other programs or treatment and is designed to enhance regular treatment. No referral is needed. 

Who should attend the workshop?

Adults (18 yo and older) experiencing chronic pain such as:

• Neck, shoulder and back pain

• Chronic pain syndrome 

•  Repetitive Stress Injury

• Muscular pain from Multiple Sclerosis

• Post trauma pain from motor vehicle accidents and falls        

• Post-surgical pain that last beyond 6 months        

• Post stroke pain         

• Persistent headaches        

• Diabetes and neuropathy        

• Inflammatory Bowel Disease        

• Neuropathic pain and neuralgias 

Family members, friends and/or caregivers are welcome to attend! 

What does it cost to attend?

FREE to all! Participants "borrow" books and given materials to use throughout the workshop. 

**Option to receive a Living a Healthy Life with Chronic Pain book and Moving Easy Program CD for a nominal fee is available.

How long is the workshop?

Participant’s meet once a week for 2.5 hours over 6 weeks.

For this group we are meeting on the following 6 Fridays from 11:00 AM to 1:30 PM. 

1st session: February 8th 

2nd session: February 15h

3rd session: February 22nd 

4th session: March 1st 

5th session: March 8th 

6th session: March 15th 

Who leads the workshop?

The workshop is led by two trained volunteer leaders, who are often living with chronic pain themselves or caring for someone with chronic pain. (Nina, one of our PTs is a certified volunteer leader!)

What Happens in a Workshop?

Participants are encouraged to take an active role by setting weekly goals and share about progress in meeting the goals.

Participants learn how to:  

• Deal with frustration, fatigue, isolation and poor sleep        

• Exercise to maintain and improve strength, flexibility and endurance         

• Make healthy food choices        

• Communicate with your health care team and family members        

• Pace activity and rest        

• Evaluate  treatments

DISCOVER AND LEARN:

WHY MUSCLE MATTERS

HOW NUTRITION AFFECTS FALLS

HOW TO GET ENOUGH PROTEIN AND FLUIDS

WHAT YOU CAN DO TO EAT BETTER AND IMPROVE YOUR HEALTH

WE ARE WORKING WITH HOWARD COUNTY OFFICE ON AGING AND INDEPENDENCE

Belly Dance Class With a Hearty Egyptian Vegetarian Meal

Koshary by Misteka and AAA Physical Therapy are joining forces to offer the community a new Path to Wellness Program where eating healthy (Hearty Vegetarian) and staying active is both fun and delicious!

Join us for a unique Egyptian experience through Belly Dance, also known as "Oriental Dance". The dance consists of complex movements of the torso that focuses on core & hip muscles and is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.

This low impact exercise can help relieve back and joint pain, increase bone density, help lose weight and reduce stress levels. After class, you get to enjoy one of our delicious plant-based meals.

Classes will take place in the Community Room at Clarksville Commons on the second and fourth Saturday of the month at 11 AM. Meals will be picked up at Koshary inside the Common Kitchen, also at Clarksville Commons.

Introductory price of $9.99 for the first three classes:

Feb. 9

Feb. 23

Starting March 9, the price will be $14.99.

The ticket price gets you:

- 10-minute healthy living tip by AAA Physical Therapy

- 45-minute Belly Dance Exercise Class

- A regular size koshary or salad bowl after class.

Please arrive 5-10 minute before 11AM on each date!

Space is limited; buy tickets in advance to reserve your spot.

https://www.eventbrite.com/e/dine-dance-tickets-54744801174?aff=ebdssbdestsearch

Clarksville Commons

12230 Clarksville Pike, Clarksville, MD, USA

Community Room, Suite D

Clarksville, MD 21029

Join us for a YOGA class at AAA Physical Therapy as part of Path to Wellness Program!

Please call us at 443-979-7171 to RSVP and deposit $10 to reserve your spot.

Once you come in, you can choose to leave that deposit as your contribution or you can elect to get the money back or donate a different amount for the class!

You have 24 hours to cancel your reservation to use it for a future class. If you do not cancel 24 hours prior class then that will be used for that visit.

JOIN CHELSEA EVERY OTHER WEEK FOR BOLLYX CLASSES!

Please call us at 443-979-7171 to RSVP and deposit $10 to reserve your spot.

Once you come in, you can choose to leave that deposit as your contribution or you can elect to get the money back or donate a different amount for the class!

You have 24 hours to cancel your reservation to use it for a future class. If you do not cancel 24 hours prior class then that will be used for that visit.

What is the Chronic Pain Self-Management Program?  

The Chronic Pain Self-Management Program is a 6 week workshop that helps people who are experiencing a wide range of chronic pain conditions. Practical tools and information are shared to help develop coping skills, building participants confidence and motivation to better manage their symptoms and the daily tasks of living with chronic pain. The workshop does not conflict with other programs or treatment and is designed to enhance regular treatment. No referral is needed. 

Who should attend the workshop?

Adults (18 yo and older) experiencing chronic pain such as:

• Neck, shoulder and back pain

• Chronic pain syndrome 

•  Repetitive Stress Injury

• Muscular pain from Multiple Sclerosis

• Post trauma pain from motor vehicle accidents and falls        

• Post-surgical pain that last beyond 6 months        

• Post stroke pain         

• Persistent headaches        

• Diabetes and neuropathy        

• Inflammatory Bowel Disease        

• Neuropathic pain and neuralgias 

Family members, friends and/or caregivers are welcome to attend! 

What does it cost to attend?

FREE to all! Participants "borrow" books and given materials to use throughout the workshop. 

**Option to receive a Living a Healthy Life with Chronic Pain book and Moving Easy Program CD for a nominal fee is available.

How long is the workshop?

Participant’s meet once a week for 2.5 hours over 6 weeks.

For this group we are meeting on the following 6 Fridays from 11:00 AM to 1:30 PM. 

1st session: February 8th 

2nd session: February 15h

3rd session: February 22nd 

4th session: March 1st 

5th session: March 8th 

6th session: March 15th 

Who leads the workshop?

The workshop is led by two trained volunteer leaders, who are often living with chronic pain themselves or caring for someone with chronic pain. (Nina, one of our PTs is a certified volunteer leader!)

What Happens in a Workshop?

Participants are encouraged to take an active role by setting weekly goals and share about progress in meeting the goals.

Participants learn how to:  

• Deal with frustration, fatigue, isolation and poor sleep        

• Exercise to maintain and improve strength, flexibility and endurance         

• Make healthy food choices        

• Communicate with your health care team and family members        

• Pace activity and rest        

• Evaluate  treatments

AAA PHYSICAL THERAPY is offering these FREE Health and Wellness Classes especially if you and your loved ones are affected by this Government Shutdown or being furloughed!

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

DETAILS ABOUT MY CLASS

Latin inspired Dance Fitness Program, grooving to the beats of Salsa, Cumbia, Bachata and Merenque Music, Feels like a Dance Party, You don't need to be a great Dancer to feel welcome in Zumba Class, No Rules, Just Fun! Don't forget to bring water and towel!

Please arrive 10 minutes prior 6PM so we can take you in this secure community and RSVP at 443.979.7171 and email at admin@AAAPhysicalTherapy.com

Zumba is part of AAA Physical Therapy's Path to Wellness Program which include yoga, massage therapy, certified personal training, and much more!

https://www.aaaphysicaltherapy.com/top-yoga-massage-personal-training-health-wellness/

https://www.zumba.com/en-US/class/clarissa-encomienda/746918/2019-01-24

Belly Dance Class With a Hearty Egyptian Vegetarian Meal

Koshary by Misteka and AAA Physical Therapy are joining forces to offer the community a new Path to Wellness Program where eating healthy (Hearty Vegetarian) and staying active is both fun and delicious!

Join us for a unique Egyptian experience through Belly Dance, also known as "Oriental Dance". The dance consists of complex movements of the torso that focuses on core & hip muscles and is generally performed barefoot, thought by many to emphasize the intimate physical connection between the dancer, her expression, and Mother Earth.

This low impact exercise can help relieve back and joint pain, increase bone density, help lose weight and reduce stress levels. After class, you get to enjoy one of our delicious plant-based meals.

Classes will take place in the Community Room at Clarksville Commons on the second and fourth Saturday of the month at 11 AM. Meals will be picked up at Koshary inside the Common Kitchen, also at Clarksville Commons.

Introductory price of $9.99 for the first three classes:

Jan. 26

Feb. 9

Feb. 23

Starting March 9, the price will be $14.99.

The ticket price gets you:

- 10-minute healthy living tip by AAA Physical Therapy

- 45-minute Belly Dance Exercise Class

- A regular size koshary or salad bowl after class.

Please arrive 5-10 minute before 11AM on each date!

Space is limited; buy tickets in advance to reserve your spot.

https://www.eventbrite.com/e/dine-dance-tickets-54744801174?aff=ebdssbdestsearch

Clarksville Commons

12230 Clarksville Pike, Clarksville, MD, USA

Community Room, Suite D

Clarksville, MD 21029

AAA PHYSICAL THERAPY is offering these FREE Health and Wellness Classes especially if you and your loved ones are affected by this Government Shutdown or being furloughed!

ABOUT ZUMBA

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

DETAILS ABOUT MY CLASS

Latin inspired Dance Fitness Program, grooving to the beats of Salsa, Cumbia, Bachata and Merenque Music, Feels like a Dance Party, You don't need to be a great Dancer to feel welcome in Zumba Class, No Rules, Just Fun! Don't forget to bring water and towel!

Please arrive 10 minutes prior 6PM so we can take you in this secure community and RSVP at 443.979.7171 and email at admin@AAAPhysicalTherapy.com

Zumba is part of AAA Physical Therapy's Path to Wellness Program which include yoga, massage therapy, certified personal training, and much more!

https://www.aaaphysicaltherapy.com/top-yoga-massage-personal-training-health-wellness/

https://www.zumba.com/en-US/class/clarissa-encomienda/746918/2019-01-24

This event honors America's great civil rights leader Rev. Martin Luther King Jr.

We welcome everyone -- in the spirit of Dr. King's dream.

The mission of the National Association for the Advancement of Colored People (NAACP) is to ensure the political, educational, social, and economic equality of rights of all persons and to eliminate racial hatred and racial discrimination.

Become a member to join the fight.

AAA Physical Therapy, Nourishing Journey, Premier Health Express Urgent Care, and Koshary by Misteka is proud to support this meaningful event!

Event details and schedule
Entry fees:

$25.00 now
$30.00 on or after December 1
$40.00 on or after January 5
Pre-race packet pick-up:

Thursday, January 17, and Friday, January 18
5:00 PM to 8:00 PM
Feet First Sports, 5305 Village Center Drive #110, Columbia MD 21044
Directions
Race-day packet pick-up:

Saturday, January 19
9:15 AM to 9:45 AM
On-site at Wilde Lake High School, 5460 Trumpeter Road, Columbia MD 21044
Directions
Race-day schedule:

9:15 AM -- On-site packet pickup opens
10:00 AM -- Race starts
11:00 AM -- Awards presentation:
$100 each to 1st place M/F overall
Gift certificates to top 2 M/F in age groups 17 & under, 18-29, 30-39, 40-49, 50-59, 60-69, 70 & over
Thank you for joining us!

https://www.active.com/columbia-md/running/distance-running-races/mlk-5k-2019

New Year's Resolutions? Looking for a fresh start to your 2019 running plans?

Look no more!

Howard County Striders Resolution Run 2019 is for you

When: January 1, 2019

Distance: 8K

Where:

Jeffers Hill Neighborhood Center

Finisher closest to 11 am wins!

Registration is from 9am - 10:30am

A prediction run is entirely different from other races that you've run in the past. Rather than finishing first or running the fastest, the object of a prediction run is to finish as close to a certain time as possible. In the case of the Howard County Striders prediction runs, the goal is to finish as close to 11:00am as possible. One way the Striders prediction runs differ from many other runs is that you get to start whenever you want - whoever finishes closest to 11:00am wins. Oh, and one important thing, you CANNOT use any sort of timing device. Also, no baby strollers, iPods, headphones or animals.
After the run, enjoy refreshments in the neighborhood center while we announce the awards for the top 3 closest finishers.

Want to keep you and your family healthy this season with natural solutions?

Have more energy, less brain fog, better sleep, and less stress or anxiety?

Use less toxic chemicals in your cleaning and personal care?

Then, come join us at this FREE event

Learn more about our Yoga classes! held at AAA Physical Therapy (Top Rated Rehabilitation Therapists in Columbia, Howard County for Orthopedic, Sport, Geriatric, Auto Accident, and Work Related Injury Cases)!

 This is donation based and a portion will go to Neighbor Ride and Grassroots!

Call: 443.979.7171 / Email: admin@AAAPhysicalTherapy.com / Chat @ AAAPhysicalTherapy.com

Do you know of a caregiver that could benefit from free services and information about chronic conditions, fall prevention, medication management, and nutrition? If yes, please register at caregivingjourney2018.eventbrite.com to reserve for free continental breakfast and lunch! Please see our table to do Free Posture Screens! #caregiving #socialwork #caregiver #hocoevents #pt #physicaltherapy #geriatricservices #chroniccondition #nutrition #posture

AAA Physical Therapy will have a FREE Health Fair to Celebrate PT Month!

Free healthy snacks, salad (thanks to Royal Pizza) and shake (thanks to Nourishing Journey)!

FREE MASSAGE from 4-5PM provided by AAA Physical Therapy!

FREE Reiki by Lorett of Nourishing Journey from 9AM-330PM!

PERFORMANCE by Misako Dance from 130-145PM!

FREE FLU SHOTS / BP, DIABETIC, OBESITY SCREENINGS / MEDICAL CONSULTATION provided by Premier Health Express!

Exhibitors: Nourishing Journey / Bach to Rock / Health Promotion on Call / Dr. Zhu / The Knight Foundation / Regenerative Orthopedics and Sports Medicine / Baltimore Gift Economy / Local Health Improvement Coalition / Premier Health Express / Chase Brexton / Del. Clarence Lam (Democratic Party)

09:00-915AM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

915-930AM: Del Clarence Lam, MD - Kick off Health and Wellness Speaker!

930-945AM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

945-10AM: Benefits of Yoga Talk with Ms. Kai

10-1030: Yoga Relief for Back Pain (Live Music - Viola with Ms. Kai)

1030-1045AM: Functional Medicine and Functional Capacity Exam (FCE for Work Related Injury) with Nina Evangelista, PT, CEEAA, AIB-VR

1045-11AM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

11-1115AM: Christine Lothen-Kline - Nutrition

1115-1130AM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

1130-1145AM: Dr. Chunxiao Zhu - Patient First

1145-12PM: Dr. Samuel Nokuri - Premier Health Express

12-1215PM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

1215-1230PM: Dr. David Itskevitch (Regenerative Orthopedics and Sports Medicine)

1230-1240PM: Strength through Stress with Manuel

1240PM-1PM: Casual Conversations (Live Music/DJ - Bach 2 Rock) and Line Dancing

1-115PM: Denise Giulliano of NAMI

115-130PM: Barbara Allen of James Place

130-145PM: Misako Dance Performance!

145-2PM: Dr. Mously LeBlanc of Nourishing Journey

2-220PM: Casual Conversations (Live Music/DJ - Bach 2 Rock) and Line Dancing

220-230PM: Personal Training w/ Manuel

230-245PM: Magic and Balloon Making w/ Pravin!

245-3PM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

3-330PM: Yoga Restore for Better Sleep Class ( w/ Live Music - Viola with Ms. Kai)

330-345PM: Casual Conversations (Live Music/DJ - Bach 2 Rock)

345-4PM: Massage Therapy talk with Becca

4-5PM: Casual Conversations / Free Massage Therapy (10 Minute increments for the first five individuals to RSVP and reserve their spot for $10!)

Event speakers and exhibitors may change on day itself.

Listen to the performance of awesome bands of our neighbors: School of Rock!

Watch their previous performances from before!

Health and Wellness Prizes provided by AAA Physical Therapy!

Check for our table to win awesome prizes on this event!

About Walk to End Alzheimer's

Held annually in more than 600 communities nationwide, the Alzheimer's Association Walk to End Alzheimer’s® is the world’s largest event to raise awareness and funds for Alzheimer’s care, support and research. This inspiring event calls on participants of all ages and abilities to join the fight against the disease!

When you participate in Walk, your fundraising dollars fuel our mission, and your participation in the event helps to change the level of Alzheimer’s awareness in your community. The Alzheimer’s Association provides free, easy-to-use tools and staff support to help participants reach their fundraising goal. While there is no fee to register, we encourage participants to fundraise in order to contribute to the cause and raise awareness.

Take the first step by finding a Walk near you. Once you register, you will have access to a wide range of tools and support through your customized Participant Center. Join us and lead the way to Alzheimer's first survivor. Together, we can end Alzheimer’s disease!

Please volunteer!

Resources / Naloxene Training / Overdose Response Demonstration / Program of Celebration

Info@jamesplaceinc.org

IOAD-hoco.eventbrite.com

Music Provided by Bach 2 Rock!

Free Shake provided by Nourishing Journey!

Health and Wellness Prizes provided by AAA Physical Therapy!

St John's Episcopal Church

9120 Frederick Rd. Ellicott City, MD 21042

Learn more about our Yoga classes! held at AAA Physical Therapy (Top Rated Rehabilitation Therapists in Columbia, Howard County for Orthopedic, Sport, Geriatric, Auto Accident, and Work Related Injury Cases)!

12$ to reserve your spot: Call: 443.979.7171 / Text: 443.961.6523 / Email: admin@AAAPhysicalTherapy.com / Chat @ AAAPhysicalTherapy.com

At AAA Physical Therapy, we are facilitating stress management classes in order to provide more ways on how to feel better and be more empowered as part of our health and wellness programs. Facilitated by Manuel, who has been a psychology, counseling, and stress management instructor for two decades, we look forward for you to join our classes. We will have guest speakers as well to facilitate such classes.

Click to know more about our Stress Management Classes!

Learn more about our Yoga classes! held at AAA Physical Therapy (Top Rated Rehabilitation Therapists in Columbia, Howard County for Orthopedic, Sport, Geriatric, Auto Accident, and Work Related Injury Cases)!

12$ to reserve your spot: Call: 443.979.7171 / Text: 443.961.6523 / Email: admin@AAAPhysicalTherapy.com / Chat @ AAAPhysicalTherapy.com

At AAA Physical Therapy, we are facilitating stress management classes in order to provide more ways on how to feel better and be more empowered as part of our health and wellness programs. Facilitated by Manuel, who has been a psychology, counseling, and stress management instructor for two decades, we look forward for you to join our classes. We will have guest speakers as well to facilitate such classes.

Click to know more about our Stress Management Classes!

Learn more about our Yoga classes! held at AAA Physical Therapy (Top Rated Rehabilitation Therapists in Columbia, Howard County for Orthopedic, Sport, Geriatric, Auto Accident, and Work Related Injury Cases)!

12$ to reserve your spot: Call: 443.979.7171 / Text: 443.961.6523 / Email: admin@AAAPhysicalTherapy.com / Chat @ AAAPhysicalTherapy.com

Wellness and Health Screenings / Integrative Health and Wellness

FREE event for the whole family!

http://www.wepromotehealth.org/family-wellness-day.aspx

Learn more about our Yoga classes! held at AAA Physical Therapy (Top Rated Rehabilitation Therapists in Columbia, Howard County for Orthopedic, Sport, Geriatric, Auto Accident, and Work Related Injury Cases)!

12$ to reserve your spot: Call: 443.979.7171 / Text: 443.961.6523 / Email: admin@AAAPhysicalTherapy.com / Chat @ AAAPhysicalTherapy.com